Wherever you are in life, whatever your ideal size or fitness goal, The Body Beautiful by Allegra has you covered! Here, it’s ALL ABOUT YOU. We offer a number of tailor-made fitness programs that will accommodate groups and individuals getting you through and getting you to the desired transformation to a better YOU. Contact us for more detail.
The Body Beautiful by Allegra Signature Series
Research continues to show that many women and young girls are discouraged by the negative images portrayed in today’s media. Our signature series focuses on the importance of having high self-esteem coupled with a positive view of one’s own body and having the courage to live as who you are. Through interactive workshops, participants learn to discover who they really are based on one’s own purpose of being and not society or media based standards.
This series places a special focus on body image & self-esteem using fitness as a means to pierce the veil of illusion and break down the barriers to help transform you into a better and stronger YOU! Workshops offered for Teens & Adults.
- Introductory Workshop: 2 hours
- 3 Day Series
- 1 Day Series: Power class
- Mini Workshop: great for expos
Get Fit with the Body Beautiful
Whether one-on-one or with a group, we can offer you fun and dynamic classes to fit your lifestyle and level of fitness. We provide group fitness master classes, small group personal training and fun fitness-based social clubs for every level. All programs focus on the following areas:
- Wellness / Fitness
- Weight Management
- Proper Nutrition
Fitness & Wellness Programming
Do you want to start a fitness & wellness program, but you’re unsure of how to do it? Let us help you. We specialize in the following services:
- Corporate Wellness Program Development
- Fitness Education / Consulting
- Fitness Lifestyle Coaching
- Group Fitness Class Instruction & Design
Have Allegra speak at your next event. We can provide customized lectures and seminars based on your program.
Past clients include:
- BP America
- American Diabetes Association
- American Lung Association
- Takeda Pharmaceuticals – Diabetes Expo
- Ford Motor Company
- Latina Magazine
- Sister to Sister Foundation
- Illinois State Senator Kimberly A. Lightford – 4th Senate District’s office